![]() ![]() Taurine is available in fish, meat, sea algae, and plants. This conditional amino acid may help fight obesity, promote heart health, aid in diabetes treatment, provide stress relief, regulate cholesterol, boost mood and cognitive function, and reverse liver injury caused due to excessive alcohol consumption. Your body naturally produces taurine, and it is crucial for supporting many metabolic reactions in the body. Taurine is a small sulfur-containing amino acid. Your taurine dosage should not exceed 3,000 mg per day. Health conditions like cancer, hypertension, diabetes, liver disease, and epilepsy i X A condition in which the brain’s nerve cell activity is disrupted, leading to seizures.You are deficient in vitamin B6, which is also required by the body for taurine synthesis,.You are deficient in methionine or cysteine, which is what the body uses to synthesize taurine.You are a strict vegetarian or a vegan.You are likely to become deficient in taurine in the following cases: So, we recommend you stay away from energy drinks if your sole objective is to meet your daily taurine needs. Too much of caffeine can elevate blood pressure, and excess sugar can wreak havoc on your health. Though they contain high amounts of taurine, energy drinks also contain other ingredients (like caffeine and sugar) in undesirably excess quantities. You can also go for supplements if you are an athlete looking to improve your performance.īut when we say supplements, we don’t necessarily mean energy drinks. If you are a strict vegetarian or a vegan, you can get your daily dose of taurine through supplements. What About Taurine Supplements (And Energy Drinks)? ![]() What if you are a vegetarian? What if you don’t have access to these limited food sources of taurine? Then, you may want to check out supplements. Taurine is also being added to baby formula milk and powder, given its importance in growth and development. Human breast milk also has an excellent supply of taurine, so, for infants, this can be a great source (as their bodies cannot generate taurine yet). Nori, a popular seaweed used to make sushi rolls, contains 1300 milligrams of taurine for every 100 grams. Hypertension Oral taurine Taurine deficiency.Seaweed is a good source of taurine for vegans and vegetarians. Future studies are needed to establish the effects of oral taurine supplementation on targeted pathologies and the optimal supplementation doses and periods. These preliminary findings suggest that ingestion of taurine at the stated doses and supplementation periods can reduce blood pressure to a clinically relevant magnitude, without any adverse side effects. These results translated to mean ~ 3 mmHg reductions in both SBP (range = 0-15 mmHg) and DBP (range = 0-7 mmHg) following a range of doses (1 to 6 g/day) and supplementation periods (1 day to 12 weeks), with no adverse events reported. There were seven peer-reviewed studies meeting the inclusion criteria, encompassing 103 participants of varying age and health statuses. A search was performed using various databases in May 2018 and later screened using search criteria for eligibility. However, these investigations have been conducted across a number of decades and populations and have not been collectively reviewed. There is growing evidence that taurine deficiency is associated with hypertension and that oral supplementation can have antihypertensive effects in humans. The aims of this meta-analysis were to investigate the effects of orally administered isolated taurine on resting systolic blood pressure (SBP) and diastolic blood pressure (DBP) in humans. ![]()
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